- Username
- The_obsessive_writer
- Date posted
- 2y ago
" Sit with the uncertainty"
For those practicing erp whether it be with a therapist or by yourself, how do you just sit with the anxiety/uncertainty? I've been trying, but it's extremely hard because I know what is true about myself even though my brain is trying to convince me otherwise. How do you guys get through eerp without it just sounding like you're confirming the thoughts?? I'm struggling here.