I don’t feel like I know myself anymore

Having constant intrusive thoughts is exhausting. They have made me question my relationship, my sexual orientation, if i am a good person, and so much more. It’s weird how they are all connected in a way too. A lot of these thoughts that I have feel so real, and i’m just now learning how to tell the difference between what is true and what is an intrusive thought. but at this point i cannot tell. they all feel real but still make me so uncomfortable. i’m scared i actually feel a certain way, whether that be i don’t actually love my boyfriend, i am actually bisexual or a lesbian, or that i am actually a horrible person and have done horrible things. it’s hard to not believe these things when they are constantly nagging at you. im scared im not with the right person. im scared that im not attracted to him enough, im scared we don’t have enough in common and im scared we don’t think the same way. im scared im supposed to be with someone else and that i am hurting him by lying. and im terrified i am lying about my sexual orientation and using him to deny my true thoughts. im scared i am actually bisexual or lesbian. i think i can accept being bisexual more than being a full blown lesbian, but it’s still scary. im not sure if i am actually bisexual or if i just have intrusive thoughts. and i don’t know what to do from there if i am. if i am bisexual that means to me i have to be with a woman? even though i don’t want to and i’ve never seen myself with a woman. i keep replaying memories with girls and if i showed any signs. and then i get scared that because i was aroused by “specific” porn that it means i am lesbian. all of these things make me feel like a horrible person for treating my boyfriend this way, lying to myself, and for being so confused. it’s exhausting. i don’t even know where to start to get help. im scared that i have had OCD my whole life, and if i have, i’m scared a lot of my feelings and thoughts weren’t even real. im scared when i liked a boy, it was actually my OCD. im scared that when i’ve been attracted to something, it was just my OCD. i don’t know what to do

Username: phew99914phew99914

Date posted: 1y ago

i’m also scared i’m not feminine enough, or i don’t like girly things enough. meaning that i’m gay. it’s terrifying. if i like or do certain things i think, “oh a bisexual person would do that or like that.” like im literally eating ben and jerry’s tonight dough ice cream rn and it has mixed flavors so my mind went, “you like this ice cream because you are bisexual and because the flavors are mixed, that means you like both men and women.” girl WHAT

Username: ObiWanAObiWanA

Date posted: 1y ago

@phew99914 i relate to pretty everything you said, i have so ocd and rocd while being in a relationship with my boyfriend and i understand how hard it is, i am sorry you are going through this too! i am not recovered yet, hopefully i will be, meanwhile im doing erp by myself, maybe that can help you!

Username: starlightsstarlights

Date posted: 1y ago

I have similar thoughts with my partner. For me it's the other way around. I'm dating a woman and have only dated women thus far and this is the healthiest relationship I have been in but now i'm wondering.. Do I love her enough? What if i'm lying to her by telling her ¡love her? And then I start thinking about what it would be like to date a man and i'm like well.. should I break up with my partner to find out? If I break up with my partner will these thoughts stop? Will I feel better? What if I break up with my partner and then I regret it and they won't take me back? I like both men and women but I have never been with a man. I also have a bad habit of comparing us to other couples since we are long distance and are not able to be with each other physically. It's a lot of scary thoughts. It is so frustrating which is why i'm glad I found this app where I can talk with others going through the same thing as I am and to find a therapist to talk to. I would suggest possibly talking to a therapist on here if you are able to. They might be able to give you some tips as to how you can navigate the thoughts you may be having.

Username: jag92jag92

Date posted: 1y ago

I can relate to this soooo much!

Username: 🫀🫀

Date posted: 1y ago

Thats the worse part of ocd this summer was horrible some parts good but ocd made me have no life other than having ocd i didnt even have any attraction to anyone had no fun and said why etc, i was always sleepy and tired due to all the stress which triggered a derealazation episode and then emotional numbness now i feel better

Username: Idk

Date posted: 5y ago

I’m so afraid I might be lesbian. I was very anxious at first but it started to calm down. I’m only 15 and I have a boyfriend I love. At least I think I do, I always chose to question everything and over analyze. I found out about hocd and it described everything I was feeling. I’d take test and read articles like “am I lesbian” but I have never fantasied a girl or wanted to be with a girl sexually or romantically. But what if I’m in denial? I do think girls are physically attractive but I never crushed on a girl. I have always crushed on boys. And liked being with them. I’m just so lost. My anxiety about it had calmed down. But the question is still there sometimes. Earlier today, I found a girl pretty and I got scared thinking that meant something. Then I read about women who have married men, but they know they’re lesbian. I’m scared that that’ll Happen to me. I don’t want to be lesbian. No disrespect. But I just want to be happy. I think I’ve suffered from ocd before. Tell me anyone if I’m wrong. But I used to have thoughts of that my boyfriend would murder me in the future because of theses videos that triggered me. It caused me so much pain and felt so real. That I eventually started to think I’d murder my mom and sister for no reason. I felt so helpless. But I got through it. I hope I get through this. Please any advice? Is this hocd?? Does anyone else feel this way?

Sexual Orientation OCD

Username: hihey

Date posted: 4y ago

I’m new to this app and just wanted to share my story. As a young girl I definitely had compulsions. My mom always told me she would take me to a psychiatrist (I would cry when people sat on my bed). Anyways, as I got older I definitely grew out of a lot of things. I’ve never been diagnosed with OCD but I have GAD. I know I definitely have OCD because I have done a lot of research. Recently I have really, really been struggling with HOCD. I’ve never experienced this before, and that’s why it’s making it more scary. I’m a young adult woman and have been in a very serious relationship with a male for many years. I love him so much. I am also very athletic and not very girly. I always loved the fact that I was a guys gal, but lately it has made me super insecure. A lot of people at school assume I’m bisexual because I’m super pro LGBTQ rights and idk? Idk why I give off that “vibe”. It never bothered me, I always thought it was funny, and I have no issue with being gay, but I’m definitely not?! During this quarantine my guy friends have said I have way way more guy friends than girl friends, someone asked my teammate if I was bisexual, and I have never had an orgasm from my boyfriend. It started really getting in my head and I keep being like “am I gay and that’s why I don’t orgasm”. This seems so pathetic and writing this actually helps and makes me realize there is no way I like women. But anyways THE THOUGHTS DO NOT STOP. I keep worrying that I do not know myself, and maybe I don’t love my bf, and maybe other people see something I don’t. Anyways, how can I help myself? I am noticing I’m reassuring and checking and starting compulsions

Username: brhtpurple

Date posted: 3y ago

I feel like a lesbian. I feel bisexual. I feel like that’s what I want. It feels like I like the thoughts. I feel like I have to leave my boyfriend. I don’t want to lose him, but it feels like I need to leave him. I feel sick. I feel like I’m hiding it from myself and using ocd as a coverup. I don’t want to be one of those woman who find out they’re lesbians later than life. I’m afraid of being one of those woman who convince themselves they can be into men when they can’t. What if that’s me? What if I never enjoy sex with my boyfriend? I don’t enjoy it now, because every time I try to enjoy I get thoughts like, “you want him to be a woman. You’re not attracted to him. You’re not attracted to men. You need to leave him for a woman. You would enjoy sex with a woman.” I don’t want that to be true, but it feels like it secretly is. Am I denying my true sexuality? Is me thinking I have ocd just a coverup?? There’s a lot of proof for me being a lesbian that constantly haunts me. For example, I used to watch lesbian porn. But the thing that really bothers me is that I (TMI) masturbated to a picture of two cartoon characters as lesbians, videos of woman twerking, and music videos of woman. I don’t know why I did those things. It makes me feel like I would like having sex with a woman, because I liked seeing their bodies in porn and masturbated to it. I want to be with my boyfriend. I don’t want to leave, I don’t want to lead him on. But I can’t be happy around him, because sometimes he will cause these thoughts and memories to arise. I keep seeing lesbians on tik tok and i feel like I want to be with them. I keep thing about my boyfriend and marrying him, then I get the thought, “you don’t want to be with him, you want a wife when you’re older.” I also don’t want to be homophobic. I’m afraid of that. I’m supportive of the lgbtq community, but it doesn’t feel natural for me. The thought of ME specifically being lesbian or bi doesn’t make sense to me. Or at least didn’t. Now I feel like I want it :(

Sexual Orientation OCD

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I don’t feel like I know myself anymore

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