- Username
- chihuahua_girl
- Date posted
- 29w ago
Religion OCD
Hello, I’m very new to this and have never confessed the fact that I struggle with severe scrupulosity (religion ocd) to anyone before. I am not officially diagnosed but I have spent countless hours researching and know that I am dealing with this horrible mental illness. I can’t function anymore. The intrusive thoughts are getting so bad. The moment I wake up they begin to pop into my head & I can’t even sleep because they are just running all over my mind. The thoughts are so bad that I don’t want to repeat them but they mostly are blasphemous bad thoughts. I avoid praying and religious services because it triggers my bad thoughts. I cannot control anything and I have no access to therapy because I’m so scared to ask for help and don’t know how to even describe to my family what I am going through. It’s so debilitating and I just keep repeating these scripts to myself to try and relieve my mind but it just starts all over again. It’s non stop and I know I cannot keep going like this. I don’t know whats real or isn’t, I just want a break. I’m so scared of everything and it’s interfering with my life more and more. If anyone could share some words of encouragement or tips it would be greatly appreciated.