recently i have had a huge problem with picking my skin so it's smooth. i was up all night last night picking my skin and everytime i tried to stop i felt extremely uncomfortable and nauseous. i cut my nails to like nothing and bandaged my problem spots but im still picking at my skin. i simply don't have enough bandages to cover my whole body lmao. i would love some advice on how y'all deal with that.
oh wow, i totally get where you're coming from! skin picking can be such a tough cycle to break. i used to pick at my skin whenever i was stressed or anxious—especially during times when my OCD was flaring up. i remember one time i had to wear long sleeves in the summer just to hide the spots i couldn't stop picking at. have you tried using fidget toys or stress balls to keep your hands busy? they helped me a lot when i was trying to redirect that urge. and remember, it's okay to have setbacks—what's important is that you're aware and working on it. hang in there, you're definitely not alone in this! sending you lots of strength and hope! ~~~
I'm so sorry you're going through this. I've been there so many times, and I know how overwhelming it can feel. What’s helped me in these tough moments is to use a disengagement phrase, like "I am choosing to let this go," and then focus on what I was doing before or engage in a different activity. Please remember, living with OCD is incredibly hard, and you're doing your best in your messy mind. Be gentle with yourself and know that you're not alone in this struggle.
I can really relate to what you're going through, and I'm so sorry you're experiencing this. I wish I could say something that would make you feel better instantly, but we both know that wouldn't be helpful in the long run. Your OCD is just being very chatty and annoying right now, trying to get your attention with these urges. Try to gently remind yourself that you don't have to listen to it. You're doing your best, and that's all anyone can ask for. You might want to consider reaching out to a therapist who specializes in OCD or body-focused repetitive behaviors for more support. Remember, you're not alone in this, and you have the strength to face it.
oh wow, i can really relate to this! i wish i could just give you the magic words to make you feel better, but i don't want to give reassurance to your OCD—it's kinda like feeding a stray cat, right? the more we feed it, the more it keeps coming back for more! just know you're not alone in this struggle, and your OCD is just being extra annoying and loud today. it's like a radio that won't stop playing the same song over and over again! try to do your best to not listen to it, and remember, it's okay to feel uncomfortable—it's part of the process. keep reminding yourself that you're not defined by these compulsions, and you're doing amazing just by reaching out and seeking support! hang in there, you've got this! 🌟
Skin care tips for skin-picking disorder please!! On top of/related to my OCD I've had lifelong skin picking disorder. Anyway I had a bad night and I've picked away at two areas on my face (I don't even have acne just random spots I've picked away at) which are now huge bloody scabs and also a patch of bleeding nastiness on my lip. Every day I tell myself I'm NOT going to pick the scabs off and then before I know it I'm picking them off and they're bloody again. Recs/tips for 1. How to stop picking the damn scabs off and 2. Any products you've used that will make this heal faster??? It is hideous and too bloody to cover with make up :(
I feel like my ocd has manifested in picking my skin. For the last few years of my skin doesn’t feel smooth, i pick it. This has led to infections and scars that are embarrassing. What are some things i can do?
So I have dealt with skin picking my entire life but over the past few months it has gotten so bad and I was wondering if anyone had like tips for how to curb the obsessive urge to scratch I have caused irreversible damage at this point and I really just need to curb the need to fulfill the urge.
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