help, I can’t do this anymore

Hi everyone. First time here. I suffer from Contamination OCD. I have a good support group in friends, family, and my boyfriend, but I have not met anyone else with OCD and I needed to reach out to others to find help. I first got OCD when I was 17 (I am now 33) and was able to go into remission, but COVID brought it back. I was struggling at work (which was outside with the public). I found a therapist and she wrote me a doctor’s note suggesting I be allowed to work from home. My work was not accommodating at all and only offered me FMLA leave, so I took it as my only option and eventually got on Short Term Disability. The whole process took forever and was incredibly stressful. My leave was supposed to be a time of healing and it just made my OCD symptoms worse. My employer basically treated me as though I was trying to get out of work and proved to me that though they talk about the importance of mental health, they don’t take mental health seriously. I ended up having to leave my job “involuntarily due to health reasons” as they would not grant an extension nor let me return with any restrictions/accommodations. My therapist seemed good at first, but it became clear that she wasn’t really helping me. She would often use our sessions to vent about the insurance company and in one session, she basically called me a hopeless case and kept saying “I don’t know. I am concerned. I don’t know how you are going to be able to function” and threw out the word hospitalization, though she did backtrack on that one. I struggle everyday. I am worried that something from outside of the home touched something clean and is now contaminated. I need help working through this. I am constantly looking for reassurance, question if things are clean, wash my hands, use too many disinfectant wipes, and take showers upwards of 50-60 mins. I feel like my mind is being taken over by my OCD, I’m losing time, and it’s straining my relationship. For anyone who is struggling with contamination OCD brought on by COVID - any tips? My therapist never gave me anything specific to work on with this - to help me focus on something else. I am in the process of finding another therapist, but until then - any help would be greatly appreciated. Thank you!

I can’t deal with this OCD bullshit anymore. It’s to the point where every time I walk out my house and come back in I have to sanitize my shoes then the floor where my shoes stepped. I even have my boyfriend doing this and he doesn’t have OCD. I can’t even enough life like I use to anymore I have constantly be cleaning and disinfecting. All these chemicals that have gotten on my skin I know that can’t be healthy. I’m scared the thought of even walking in with my shoes and not using disinfectant triggers me so badly that it ruins my whole day. This all happened when weeks ago I saw a skunk at night walking through the apartment complex I lived in. Then I took my dogs to the vet to get their vaccines. Even though there was no contact I still freak out about rabies. Then the vet assured me that everything was ok. Then I see this stray cat that walks around the apartment complex and he is always trying to come up to my apartment door or the walkway then I’ve seen him walk we’re the skunk area was so now I’m like what if this cat has rabies and I walk where it walks and track it in my house and get rabies. God forbid. It’s to the point where we have a shoe rack and we have to disinfect every time we walk in and out. The other day I had guest and when they left the whole entire house was mopped and I even had bathe my dogs too since they were walking around where everyone was stepping. I even threw away their dog bed and bought them new ones. Please help I can’t live like this anymore.

My contamination OCD just won't give me any piece. All I think about all day everyday is being contaminated with covid. I'm scared to be around people. I'm scared to touch anything even in my own home, because I share it with my parents and I think they may have touched something when they're out and then bought covid back into the house. I'm hardly sleeping because I can't switch my mind off. I'm spending ages in the shower because I can't seem to feel clean and my hands are sore and red from constantly washing them. It's driving me crazy I feel anxious constantly my heart pounds I feel sick, shaky and have hardly any appetite. Please give me any advice that can help.