Trigger warning OCD is taking over my life

I have extreme fear of rabies and it triggered my usually bearable ocd to the point i cant function normally. Whenever I pass by something on the ground resembling a bat my brain tells me its a bat and that I have touched it with my hand and that I have rabies now. Sometimes I take a photo of potential triggers to be sure I wont ruminate later aka ask myself what if it was this or that and i just look at the photo i took and be sure its nothing. The triggers are also becoming harder to bear everytime, for example 3 days ago it was night and I saw something small and dark on the ground and didnt see it clearly, phone was almost dead and i couldnt take a photo of it, probably wouldnt anyway because there were two people nearby so i just left myself a note in the phone that it was nothing and I didnt touch it, but you guessed it, my brain says its a bat and that i touched it, creating a false memory and now i feel like i cant know what actually happened..rn i cant think of anything but being terrified of dying of rabies because i cant trust my memory. I feel like Im going crazy

My contamination ocd has gotten so bad over the last 6 months. My roommate moved in with his girlfriend and I’m living in my own now, which makes it harder for me to suppress the urge to wash my hands. It makes me not want to do anything but stay at home. I’ve gotten to the point where I can’t even rationalize it anymore. Today for example, my girlfriend got out of the shower before me and wanted to get a new towel so put the towel on the floor. I didn’t have any clean ones except for the one that I use to wipe down my dogs feet after she steps in poop or mud or something. The towel has been run through the wash, but after using it I see that there were some brown streaks still on the towel, making me think that the towel didn’t get fully clean in the wash. It’s completely killed my mood and now I’m sitting here feeling anxious because I can’t do anything about it without feeling weird in front of my girlfriend. She’s very supportive about things like this, but I’m worried she’ll feel bad. Just wanted to vent, hoping it’ll make me feel better until I can go home and shower again

Hello anyone reading, I just wanted to vent here because at this point i’m not sure what to do or if i’ll ever be normal and my OCD is causing my mental health to go down the drain badly. It’s so debilitating I can’t do anything daily other than focus on it. I can’t feel comfortable anywhere, not even in my own home. I deal with the type of OCD where i’m convinced things are contaminated with chemicals or feces or any number of things. TMI: For example when I used the bathroom the other day in a public one and it went off on its own so now i’m convinced I had feces all over me so I had to shower and wash my clothes. Now i can’t even sit in my car cause the seat supposedly is covered now too from the drive home. I can’t touch anything on my floor or anywhere for that matter without washing my hands like my phone charger or my feet/shoes/ankles, door knobs, handles, anything cause i don’t even know why anymore. I’m terrified of cleaning products being on me or touching them, people spraying anything. I can’t have my windows down in the car anymore because i’m terrified of someone’s window washer fluid getting all over me. I watched a video about a guy accidentally drinking paint thinner cause he kept it in a water bottle and had to convince myself that my water wasn’t paint thinner and etc These are just some of the examples I have and I don’t know how to get over it or handle it anymore and I feel like I’m literally going crazy. Any suggestions or advice would mean a lot. please